Mihaita Iliut 10x2:00/1:00r row
5,346
Meters
20:00.0
Time
1:52.2
Pace
379
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 136 |
April 25, 2024 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,346 | 1:52.2 | 248 | 1152 | 20 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 20 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 20 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 20 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 20 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 20 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 20 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 20 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 20 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 20 | |
| r1,170 |
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Workout Graph
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