Mihaita Iliut 13x500m/1:00r row
6,500
Meters
24:36.7
Time
1:53.5
Pace
455
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,037 |
| Overall Time | 37:36.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 134 |
May 12, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.7 | 6,500 | 1:53.5 | 239 | 1109 | 20 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 20 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 20 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 20 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 20 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 20 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 20 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 20 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 21 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 20 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 20 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 20 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 20 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 21 | |
| r1,537 |
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Workout Graph
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