Mihaita Iliut 7x3:00/3:00r row
5,655m
Meters
21:00.0
Time
1:51.4
Pace
406
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,316m |
| Overall Time | 42:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 135 |
May 15, 2024 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,655m | 1:51.4 | 253 | 1171 | 21 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 22 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 22 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 22 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 20 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 20 | |
| r1,661m |
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Workout Graph
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