Mihaita Iliut 5x3:00/3:00r row
3,967m
Meters
15:00.0
Time
1:53.4
Pace
279
Calories
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 135 |
May 17, 2024 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,967m | 1:53.4 | 240 | 1125 | 20 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 20 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 20 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 20 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 20 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 20 | |
| r1,699m |
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Workout Graph
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