Mihaita Iliut 6x3:00/1:00r row
4,758m
Meters
18:00.0
Time
1:53.4
Pace
334
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 140 |
May 20, 2024 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,758m | 1:53.4 | 239 | 1123 | 20 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 20 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 20 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 20 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 21 | |
| r656m |
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Workout Graph
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