Mihaita Iliut 6x2:00/3:00r row
3,148m
Meters
12:00.0
Time
1:54.3
Pace
218
Calories
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 134 |
May 20, 2024 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 20 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 20 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 21 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 20 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 20 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 20 | |
| r1,473m |
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Workout Graph
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