Mihaita Iliut 5x5:00/3:00r row
6,495m
Meters
25:00.0
Time
1:55.4
Pace
448
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 135 |
May 22, 2024 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,495m | 1:55.4 | 227 | 1082 | 20 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 22 | |
| r1,589m |
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Workout Graph
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