Mihaita Iliut 10x500m/2:00r row
5,000
Meters
18:37.0
Time
1:51.7
Pace
356
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 38:37.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 135 |
June 07, 2024 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 5,000 | 1:51.7 | 251 | 1147 | 22 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 22 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 22 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 22 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 22 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 22 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 22 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 22 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 22 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 22 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 22 | |
| r1,296 |
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Workout Graph
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