Mihaita Iliut 1x4000m/3:00r row
4,000m
Meters
15:42.7
Time
1:57.8
Pace
271
Calories
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 18:42.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 134 |
June 08, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 4,000m | 1:57.8 | 214 | 1036 | 20 | |
| 15:42.7 | 4,000m | 1:57.8 | 214 | 1036 | 20 | |
| r2,091m |
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Workout Graph
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