Mihaita Iliut 8x500m/1:30r row
4,000m
Meters
13:45.5
Time
1:43.1
Pace
316
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 25:45.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 136 |
June 13, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 4,000m | 1:43.1 | 319 | 1396 | 24 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 24 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 24 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 25 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 24 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 26 | |
| r1,397m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.