Mihaita Iliut v5:00/1:00r...3 row
7,018m
Meters
27:40.5
Time
1:58.3
Pace
485
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,496m |
| Overall Time | 32:40.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 134 |
June 18, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.5 | 7,018m | 1:58.3 | 211 | 1027 | 22 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | |
| r: 1:00 | 24m | |||||
| 11:32.9 | 3,000m | 1:55.4 | 227 | 1082 | 20 | |
| r: 2:00 | 184m | |||||
| 11:07.6 | 3,000m | 1:51.2 | 254 | 1174 | 22 | |
| r: 2:00 | 270m | |||||
| r478m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.