Mihaita Iliut v3000m/5:00r...1 row
3,000m
Meters
11:24.5
Time
1:54.0
Pace
211
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 16:24.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 134 |
June 18, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,000m | 1:54.0 | 236 | 1111 | 20 | |
| 11:24.5 | 3,000m | 1:54.0 | 236 | 1111 | 20 | |
| r: 5:00 | 1,091m | |||||
| r1,091m |
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Workout Graph
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