Mihaita Iliut v1:00/1:00r...4 row
2,201m
Meters
8:00.0
Time
1:49.0
Pace
166
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,465m |
| Overall Time | 11:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 213 |
| Drag Factor | 135 |
June 21, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 33 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 39 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 42 | |
| r: 1:00 | 107m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | |
| r264m |
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Workout Graph
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