Mihaita Iliut v5:00/1:00r...3 row
10,873m
Meters
42:35.8
Time
1:57.5
Pace
740
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,158m |
| Overall Time | 50:35.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 135 |
July 01, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.8 | 10,873m | 1:57.5 | 216 | 1041 | 22 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 10m | |||||
| 25:00.0 | 6,453m | 1:56.2 | 223 | 1067 | 20 | |
| r: 3:30 | 275m | |||||
| 12:35.8 | 3,271m | 1:55.5 | 227 | 1081 | 20 | |
| r: 3:30 | 0m | |||||
| r285m |
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Workout Graph
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