Mihaita Iliut v5:00/1:30r...10 row
10,141m
Meters
38:31.3
Time
1:53.9
Pace
718
Calories
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,910m |
| Overall Time | 53:31.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 134 |
July 07, 2024 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.3 | 10,141m | 1:53.9 | 237 | 1113 | 22 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | |
| r: 1:30 | 188m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 22 | |
| r: 1:30 | 157m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 22 | |
| r: 1:30 | 177m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 22 | |
| r: 1:30 | 193m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 22 | |
| r: 1:30 | 146m | |||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:30 | 161m | |||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 22 | |
| r: 1:30 | 186m | |||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 22 | |
| r: 1:30 | 125m | |||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 22 | |
| r: 1:30 | 150m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 18 | |
| r: 1:30 | 286m | |||||
| r1,769m |
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