Mihaita Iliut v5:00/1:00r...2 row
7,586m
Meters
30:00.0
Time
1:58.6
Pace
512
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 135 |
July 10, 2024 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,586m | 1:58.6 | 210 | 1021 | 22 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | |
| r: 1:00 | 123m | |||||
| 25:00.0 | 6,459m | 1:56.1 | 224 | 1069 | 18 | |
| r: 2:00 | 400m | |||||
| r523m |
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Workout Graph
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