Mihaita Iliut v5:00/1:00r...5 row
11,631m
Meters
45:00.0
Time
1:56.0
Pace
804
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,067m |
| Overall Time | 54:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 134 |
July 15, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,631m | 1:56.0 | 224 | 1070 | 21 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 23m | |||||
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 20 | |
| r: 2:00 | 163m | |||||
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 19 | |
| r: 2:00 | 59m | |||||
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 20 | |
| r: 2:00 | 93m | |||||
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 19 | |
| r: 2:00 | 98m | |||||
| r436m |
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Workout Graph
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