Mihaita Iliut v5:00/2:00r...6 row
12,401m
Meters
47:05.5
Time
1:53.9
Pace
878
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,541m |
| Overall Time | 57:05.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 136 |
July 22, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.5 | 12,401m | 1:53.9 | 237 | 1114 | 21 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 315m | |||||
| 15:15.0 | 4,000m | 1:54.3 | 234 | 1105 | 18 | |
| r: 2:00 | 256m | |||||
| 11:10.9 | 3,000m | 1:51.8 | 250 | 1161 | 20 | |
| r: 2:00 | 182m | |||||
| 7:10.2 | 2,000m | 1:47.5 | 281 | 1268 | 22 | |
| r: 2:00 | 170m | |||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 24 | |
| r: 2:00 | 217m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 16 | |
| r1,140m |
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Workout Graph
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