Mihaita Iliut v5:00/1:00r...2 row
7,122m
Meters
28:13.6
Time
1:58.8
Pace
480
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 34:13.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 135 |
August 17, 2024 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.6 | 7,122m | 1:58.8 | 208 | 1016 | 22 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | |
| r: 1:00 | 32m | |||||
| 23:13.6 | 6,000m | 1:56.1 | 223 | 1069 | 18 | |
| r: 5:00 | 915m | |||||
| r947m |
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Workout Graph
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