Mihaita Iliut 20x500m/0:45r row
10,000m
Meters
38:39.9
Time
1:55.9
Pace
681
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,591m |
| Overall Time | 53:39.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 16 |
| Stroke Count | 622 |
| Drag Factor | 136 |
August 27, 2024 23:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.9 | 10,000m | 1:55.9 | 224 | 1071 | 16 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 16 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 16 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 16 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 16 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 16 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 16 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 16 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 16 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 16 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 16 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 16 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 16 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 16 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 16 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 16 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 16 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 16 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 16 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 16 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 16 | |
| r1,591m |
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Workout Graph
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