Mihaita Iliut 4000m row
4,000m
Meters
15:42.5
Time
1:57.8
Pace
269
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 134 |
August 28, 2024 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.5 | 4,000m | 1:57.8 | 214 | 1036 | 16 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 16 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 16 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 16 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 16 |
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Workout Graph
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