Mihaita Iliut 6x500m/1:00r row
3,000m
Meters
11:06.6
Time
1:51.1
Pace
217
Calories
174
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764m |
| Overall Time | 17:06.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 136 |
September 15, 2024 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.6 | 3,000m | 1:51.1 | 255 | 1178 | 21 | 174 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 20 | 170 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 20 | 171 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 21 | 173 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 22 | 176 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 22 | 176 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 22 | 180 |
| r764m |
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Workout Graph
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