Mihaita Iliut 1x4000m/2:30r row
4,000m
Meters
15:16.9
Time
1:54.6
Pace
280
Calories
181
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,357m |
| Overall Time | 17:46.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 135 |
September 16, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.9 | 4,000m | 1:54.6 | 232 | 1100 | 20 | 181 |
| 15:16.9 | 4,000m | 1:54.6 | 232 | 1100 | 20 | 181 |
| r357m |
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Workout Graph
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