Mihaita Iliut 3x6:00/2:00r row
4,647m
Meters
18:00.0
Time
1:56.2
Pace
319
Calories
176
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 135 |
September 16, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,647m | 1:56.2 | 223 | 1067 | 18 | 176 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 18 | 174 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 20 | 177 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 18 | 177 |
| r549m |
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Workout Graph
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