Mihaita Iliut 5x1000m/1:00r row
5,000m
Meters
18:49.1
Time
1:52.9
Pace
355
Calories
173
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 23:49.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 136 |
September 17, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 5,000m | 1:52.9 | 243 | 1136 | 21 | 173 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 20 | 165 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 22 | 172 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 20 | 174 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 22 | 177 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 21 | 180 |
| r511m |
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Workout Graph
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