Mihaita Iliut 20x500m/1:00r row
10,000m
Meters
37:50.9
Time
1:53.5
Pace
701
Calories
157
Heart Rate
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,321m |
| Overall Time | 57:50.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 135 |
September 18, 2024 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.9 | 10,000m | 1:53.5 | 239 | 1122 | 19 | 157 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 18 | 155 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 20 | 156 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 18 | 157 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 19 | 159 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 18 | 160 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 19 | 157 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 18 | 159 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 20 | 162 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 18 | 158 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 20 | 162 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 18 | 161 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 20 | 164 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 18 | 163 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 20 | 163 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 18 | 163 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 20 | 165 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 21 | 167 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 23 | 121 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 26 | 141 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 16 | 166 |
| r2,321m |
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Workout Graph
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