Mihaita Iliut 3x3000m/2:00r row
9,000m
Meters
34:53.9
Time
1:56.3
Pace
619
Calories
160
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,944m |
| Overall Time | 40:53.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 134 |
September 21, 2024 22:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.9 | 9,000m | 1:56.3 | 222 | 1065 | 18 | 160 |
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 18 | 155 |
| 11:39.0 | 3,000m | 1:56.5 | 221 | 1061 | 18 | 160 |
| 11:35.7 | 3,000m | 1:55.9 | 225 | 1072 | 18 | 167 |
| r944m |
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Workout Graph
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