Mihaita Iliut 2x2000m/1:00r row
4,000m
Meters
15:20.1
Time
1:55.0
Pace
278
Calories
166
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 17:20.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 135 |
September 21, 2024 23:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.1 | 4,000m | 1:55.0 | 230 | 1091 | 18 | 166 |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 18 | 163 |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 18 | 169 |
| r259m |
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Workout Graph
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