Mihaita Iliut 8007m row
8,007m
Meters
31:52.4
Time
1:59.4
Pace
529
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 135 |
September 22, 2024 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.4 | 8,007m | 1:59.4 | 206 | 1007 | 18 | 159 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 18 | 151 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 18 | 156 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 18 | 157 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 18 | 160 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 18 | 163 |
| 3:59.1 | 6,000m | 1:59.5 | 205 | 1004 | 18 | 162 |
| 3:58.8 | 7,000m | 1:59.4 | 206 | 1007 | 18 | 165 |
| 3:57.1 | 8,000m | 1:58.5 | 210 | 1022 | 18 | 163 |
| 0:02.5 | 8,007m | 2:58.5 | 61 | 511 | 0 | 163 |
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Workout Graph
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