Mihaita Iliut 7x2:00/2:30r row
3,610m
Meters
14:00.0
Time
1:56.3
Pace
245
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,498m |
| Overall Time | 31:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 135 |
September 24, 2024 23:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,610m | 1:56.3 | 222 | 1064 | 19 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 19 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | |
| r888m |
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