Mihaita Iliut 30:31 row
7,044m
Meters
30:31.7
Time
2:10.0
Pace
430
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 15 |
| Stroke Count | 482 |
| Drag Factor | 135 |
September 25, 2024 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.7 | 7,044m | 2:10.0 | 159 | 848 | 15 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 16 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 16 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 16 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 16 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 16 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 16 |
| 30:31.7 | 115m | 2:17.8 | 134 | 760 | 14 |
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Workout Graph
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