Mihaita Iliut 4x1000m/1:00r row
4,000m
Meters
14:56.1
Time
1:52.0
Pace
286
Calories
157
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 18:56.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 139 |
September 29, 2024 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.1 | 4,000m | 1:52.0 | 249 | 1157 | 21 | 157 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 21 | 149 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 22 | 154 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 22 | 159 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 22 | 167 |
| r508m |
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Workout Graph
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