Mihaita Iliut 4x500m/0:30r row
2,000m
Meters
7:37.3
Time
1:54.3
Pace
139
Calories
159
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,247m |
| Overall Time | 9:37.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 135 |
September 29, 2024 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 20 | 159 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | 156 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 20 | 158 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 20 | 160 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 20 | 164 |
| r247m |
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Workout Graph
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