Mihaita Iliut 2x3000m/2:00r row
6,000m
Meters
23:08.6
Time
1:55.7
Pace
415
Calories
162
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 27:08.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 134 |
September 30, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.6 | 6,000m | 1:55.7 | 226 | 1077 | 20 | 162 |
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 20 | 159 |
| 11:32.5 | 3,000m | 1:55.4 | 228 | 1083 | 20 | 165 |
| r529m |
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Workout Graph
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