Mihaita Iliut 6x1500m/1:15r row
9,000m
Meters
34:07.5
Time
1:53.7
Pace
635
Calories
158
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,795m |
| Overall Time | 41:37.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 137 |
October 04, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.5 | 9,000m | 1:53.7 | 238 | 1118 | 20 | 158 |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 20 | 149 |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 20 | 154 |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 20 | 157 |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 20 | 158 |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 20 | 162 |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 22 | 168 |
| r795m |
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Workout Graph
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