Mihaita Iliut 30:07 row
7,555m
Meters
30:07.4
Time
1:59.6
Pace
503
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 17 |
| Stroke Count | 565 |
| Drag Factor | 135 |
October 04, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,555m | 1:59.6 | 205 | 1003 | 17 | 158 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 153 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 18 | 157 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 157 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 152 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 160 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 | 165 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 9 | 164 |
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Workout Graph
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