Mihaita Iliut 3x500m/0:20r row
1,500m
Meters
6:09.9
Time
2:03.3
Pace
96
Calories
147
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 7:09.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 135 |
October 04, 2024 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 17 | 147 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 17 | 145 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 18 | 146 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 18 | 151 |
| r104m |
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Workout Graph
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