Mihaita Iliut 4x500m/0:20r row
2,000m
Meters
7:56.3
Time
1:59.0
Pace
132
Calories
152
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,185m |
| Overall Time | 9:16.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 140 |
| Drag Factor | 135 |
October 04, 2024 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 18 | 152 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 18 | 150 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 18 | 151 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 18 | 152 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 18 | 155 |
| r185m |
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Workout Graph
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