Mihaita Iliut v1000m/r...21 row
21,000m
Meters
1:22:50.9
Time
1:58.3
Pace
1412
Calories
154
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 21,516m |
| Overall Time | 1:29:50.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 1625 |
| Drag Factor | 135 |
October 07, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:50.9 | 21,000m | 1:58.3 | 211 | 1026 | 19 | 154 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 17 | 145 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 20 | 150 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | 152 | |
| r: 1:00 | 63m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 18 | 150 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | 152 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 21 | 153 | |
| r: 1:00 | 79m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 18 | 151 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 | 153 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 21 | 158 | |
| r: 1:00 | 99m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 18 | 150 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 19 | 154 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 22 | 158 | |
| r: 1:00 | 49m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 18 | 153 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 | 156 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 22 | 158 | |
| r: 1:00 | 80m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 18 | 156 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 19 | 157 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 22 | 159 | |
| r: 1:00 | 18m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 17 | 156 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 20 | 159 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 22 | 165 | |
| r: 1:00 | 128m | ||||||
| r516m |
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Workout Graph
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