Mihaita Iliut v5:00/1:00r...2 row
5,086m
Meters
19:58.5
Time
1:57.8
Pace
350
Calories
137
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 24:58.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 134 |
October 09, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.5 | 5,086m | 1:57.8 | 214 | 1036 | 24 | 137 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 123 | |
| r: 1:00 | 88m | ||||||
| 14:58.5 | 4,000m | 1:52.3 | 247 | 1150 | 23 | 152 | |
| r: 4:00 | 223m | ||||||
| r311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.