Mihaita Iliut 2x2000m/2:00r row
4,000m
Meters
14:49.6
Time
1:51.2
Pace
289
Calories
158
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 18:49.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 135 |
October 09, 2024 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 4,000m | 1:51.2 | 255 | 1176 | 23 | 158 |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 23 | 154 |
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 23 | 162 |
| r493m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.