Mihaita Iliut 10x500m/0:30r row
5,000m
Meters
18:16.3
Time
1:49.6
Pace
367
Calories
151
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 23:16.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 136 |
October 09, 2024 22:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.3 | 5,000m | 1:49.6 | 266 | 1214 | 23 | 151 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | 140 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | 144 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | 147 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | 148 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | 150 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | 153 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | 155 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 23 | 156 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 24 | 160 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 24 | 163 |
| r581m |
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Workout Graph
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