Mihaita Iliut 3x1500m/1:00r row
4,500m
Meters
17:27.7
Time
1:56.4
Pace
309
Calories
147
Heart Rate
Rest Distance | 404m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 4,904m |
Overall Time | 20:27.7 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1063 |
Stroke Rate | 20 |
Stroke Count | 351 |
Drag Factor | 137 |
October 13, 2024 23:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:27.7 | 4,500m | 1:56.4 | 222 | 1063 | 20 | 147 |
5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 20 | 145 |
5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 20 | 149 |
5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 20 | 149 |
r404m |
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Workout Graph
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