Mihaita Iliut 3x1500m/1:00r row

4,500m

Meters

17:27.7

Time

1:56.4

Pace

309

Calories

147

Heart Rate

Rest Distance404m
Rest Time3:00.0
Overall Distance4,904m
Overall Time20:27.7
Average Watts222
Calories Per Hour1063
Stroke Rate20
Stroke Count351
Drag Factor137

October 13, 2024 23:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:27.7 4,500m 1:56.4 222 1063 20 147
5:49.3 1,500m 1:56.4 222 1063 20 145
5:49.2 1,500m 1:56.4 222 1063 20 149
5:49.2 1,500m 1:56.4 222 1063 20 149
r404m

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