Mihaita Iliut 3x4:00/0:30r row
3,161m
Meters
12:00.0
Time
1:53.8
Pace
221
Calories
155
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,343m |
| Overall Time | 13:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 134 |
October 14, 2024 00:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,161m | 1:53.8 | 237 | 1115 | 21 | 155 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 22 | 152 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 21 | 154 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 22 | 159 |
| r182m |
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Workout Graph
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