Mihaita Iliut 10x500m/1:00r row
5,000m
Meters
20:24.5
Time
2:02.4
Pace
320
Calories
143
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,316m |
| Overall Time | 30:24.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 134 |
October 14, 2024 00:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,000m | 2:02.4 | 191 | 956 | 17 | 143 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 18 | 145 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 18 | 147 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 18 | 146 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 18 | 143 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 18 | 144 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 18 | 144 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 18 | 143 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 18 | 140 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 17 | 140 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 18 | 140 |
| r1,316m |
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Workout Graph
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