Mihaita Iliut 3x10:00/2:00r row
8,016m
Meters
30:00.0
Time
1:52.2
Pace
576
Calories
158
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,710m |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 135 |
October 16, 2024 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,016m | 1:52.2 | 247 | 1151 | 22 | 158 |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 22 | 151 |
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 22 | 158 |
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 22 | 166 |
| r694m |
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Workout Graph
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