Mihaita Iliut 6x1000m/1:00r row
6,000m
Meters
22:51.8
Time
1:54.3
Pace
419
Calories
148
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,736m |
| Overall Time | 28:51.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 137 |
October 17, 2024 05:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 6,000m | 1:54.3 | 234 | 1106 | 20 | 148 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 20 | 142 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 20 | 143 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 20 | 147 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 20 | 148 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 22 | 153 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 22 | 160 |
| r736m |
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Workout Graph
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