Mihaita Iliut 10x1000m/0:30r row
10,000m
Meters
38:00.5
Time
1:54.0
Pace
700
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,596m |
| Overall Time | 43:00.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 135 |
October 20, 2024 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.5 | 10,000m | 1:54.0 | 236 | 1112 | 20 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 20 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 21 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 20 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 21 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 19 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 21 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 20 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 21 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 20 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 22 | |
| r596m |
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Workout Graph
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