Mihaita Iliut 12505m row
12,505
Meters
48:37.3
Time
1:56.6
Pace
855
Calories
157
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 134 |
October 25, 2024 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:37.3 | 12,505 | 1:56.6 | 221 | 1055 | 855 | 20 | 157 |
| 9:47.4 | 2,500 | 1:57.4 | 216 | 1041 | 170 | 20 | 150 |
| 9:46.4 | 5,000 | 1:57.2 | 217 | 1043 | 170 | 20 | 155 |
| 9:45.7 | 7,500 | 1:57.1 | 218 | 1044 | 170 | 20 | 157 |
| 9:42.7 | 10,000 | 1:56.5 | 221 | 1056 | 171 | 20 | 161 |
| 9:33.5 | 12,500 | 1:54.7 | 232 | 1092 | 174 | 20 | 165 |
| 0:01.7 | 12,505 | 2:50.0 | 71 | 545 | 0 | 0 | 150 |
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Workout Graph
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