Mihaita Iliut 15x500m/1:00r row
7,500m
Meters
26:35.0
Time
1:46.3
Pace
572
Calories
156
Heart Rate
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,568m |
| Overall Time | 41:35.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 138 |
October 26, 2024 23:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.0 | 7,500m | 1:46.3 | 291 | 1301 | 23 | 156 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | 144 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 24 | 147 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | 150 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | 154 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | 155 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 24 | 155 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | 158 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | 158 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | 160 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | 159 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | 159 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 24 | 162 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 24 | 162 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 24 | 164 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 23 | 167 |
| r2,068m |
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Workout Graph
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